In the latest edition of Learn & Share with KCP Alumni, Julie Valbuena, Class of 1999, shares a short meditation to help us deal with the amount of stress and anxiety we could be feeling with the changes we’ve had the past few months due to the Coronavirus pandemic.
Julie is RYT200 (Registered Yoga Teacher) under Paul Toliuszis in Miami Beach. She is also a certified Life Coach under Robbins-Madanes Training. Julie has worked with all sorts of clients, from athletes to CEOs. We invite you to practice this form of meditation today.